Moving to a new country can be a daunting experience, filled with hope, dreams, and aspirations. However, the reality often proves to be a significant challenge for many immigrants, affecting their mental health and well-being. In this blog, we explore the untold struggles faced by immigrants adjusting to life in Canada, shedding light on the importance of settlement services and the impact on mental health.
The Stress of Adjustment
Two years ago, stories emerged of immigrants reaching breaking points while adjusting to life in Canada. Struggling to find work in their respective fields, many faced financial hardships and borrowed money to survive. The stress took a toll on their mental health, illustrating the harsh realities many immigrants face.
A study by Mental Health Research Canada revealed that new Canadians are almost twice as likely to express concerns about feeding their families compared to those born in Canada. The challenges of food insecurity and isolation contribute to higher rates of mental health issues among immigrants.
In 2022, over 437,000 immigrants moved to Canada, with a record 12,500 settling in Nova Scotia. As Canada aims to attract 500,000 newcomers annually by 2026, the need for effective settlement services becomes paramount.
The Acculturation Process and Mental Health
Research indicates that immigrants tend to have better initial mental health compared to Canadian-born counterparts. However, over time, their mental health aligns with the general population, a phenomenon known as the “healthy immigrant effect.” This decline is attributed to stress associated with the acculturation process and diminished self-worth.
The expectation of securing a job similar to their profession in their home country often leads to disappointment and affects self-esteem. The inability to use prior experience and educational credentials creates additional challenges, hindering social integration.
Experts emphasize the importance of addressing these challenges to build a productive and healthy immigrant community, contributing to Canada’s social and economic development.
Career Setbacks and Disillusionment
For some immigrants, it takes years to regain professional footing. Reports highlight the emergence of disillusionment among newcomers, with growing numbers choosing to leave after trying Canada.
Despite postgraduate degrees, many immigrants face setbacks in their respective careers. The stress of immigration manifests in various ways, from depression to anxiety.
The Role of Settlement Services
Recognizing the mental health challenges faced by immigrants, the Department of Immigration, Refugees, and Citizenship Canada offers preventive and non-clinical mental health support through third-party settlement organizations. Collaborations with the Canadian Mental Health Association and the Centre for Addiction and Mental Health aim to address the specific mental health needs of newcomers.
However, the journey to effective integration is ongoing, and the need for comprehensive settlement services remains crucial.
At Directpath Canada, we understand the complexities of the immigration journey. Our Global Recruitment, Immigration, and Settlement Services have been recognized for excellence. We believe that robust settlement services are pivotal not only for successful integration but also for improving mental health outcomes. As you embark on your Canadian journey, consider Directpath Canada as your partner in building a brighter future.
Jon Eric de Belen, RCIC
